Important links exist between physical, emotional and mental health and spirituality. A mature and effective spiritual life has major benefits in all these areas, including longevity, resistance to disease and greater happiness. In Wellness: Life, Health and Spirituality, Richard Woods demonstrates how spirituality is good for you and good for the world! Its pages explore a number of areas in which a vibrant and healthy spirituality enables people to live longer, healthier lives, contribute to society and avoid many of the discontents of our hectic technology-drive, commercialised, artificial and often lethal way of living in todays world.